June 19, 2017

All about Vert Shock program

Basketball is the most popular outdoor game which requires many skills to perform well. If you want to be a professional basketball player, you must be good at jumping, dunking, throwing, etc. skills. Though many amateur players hire the coach to learn all the skills of the basketball, it is the most expensive option to consider. If you want to get the professional service from the professional coach, you need to pay them a lot. But you can get the professional coaching and teaching from the vert shock program. Vert Shock program is a renowned program for the basketball players mostly for improving their vertical jumping skill.To know more, you can check this out the following article.

What is the vert shock?
Vert Shock is one kind of basketball training program which is designed by the Adam Folker, a pro basketball player. Vert Shock program is designed to provide the shock process to the player, and in this way, they improve their jumping skill. It is a sixty days training program which comes with three different phase. The first phase is known as the pre-shock phase. The main purpose of this phase is providing the warm-up training. The middle phase is known as shock phase which lasts six weeks. The main workout plans are conducted at this phase. The workout plans are focused on increasing the stamina, higher jump and compatibility with different situation of the basketball game.

What does it contain?
The vert shock program contains three workout plans which come with the video guide to make it more understandable to the people. Following the workout plans, you will be able to master different jumping style, muscle power, and eye synchronization ability. The vert shock program is for everyone, from the professional player to the amateur one, everyone can take training from the vert shock training program.

How much does it cost?
The most important consideration while buying any program is its price. The complete program is priced for $134. But they give discounts different times for their customers. So, if you take the program for the discount price, you will get it at 50% discounted rate which means you have to pay $67 then for the whole package.

So, if you want to take your basketball playing skill to the next level, you can buy this program immediately to improve your skill. Many satisfied buyers have said that they find the vert shock program very useful and it improves their quality of playing and most importantly the skill of jumping higher. Now they can show their talent in the basketball court and win in the most of the match. So, it is the overall good program for the basketball players.

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June 15, 2017

The Best Basketball Workouts

This video shows a great example of an offseason basketball workout. Be sure to read the various comments and pages in the video so you understand our training philosophy.

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